It may look and feel a little funny, but Nadi Shodhan Pranayama, as demonstrated in our class...
We held our second CARAVAN Wellness Conscious Capitalism event of the month- the fifth since our...
Breathing is something that we do, all day, every day, typically without thinking. It’s...
According to Forbes, over 37 million people practice yoga in the United States alone.
Why do some people seem happier than others?
Are some people happy because good things happen to...
Often times, what we choose to put into our bodies is an afterthought.
Whether we are feeling...
A little bit about Brana Dane…
A model, artist, and guided meditation teacher at...
Could a coffee a day be keeping the doctor away?
Many immediately associate coffee to...
A significant part of meditation and yoga is your breathing patterns.
Yogis and Buddhists have...
Independence Day is rapidly approaching and we all know what means: Travel.
Whether you are...
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