Alternate Nostril Breathing

Uncategorized Jul 17, 2019

It may look and feel a little funny, but Nadi Shodhan Pranayama, as demonstrated in our class...

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Conscious Capitalism with Care/of and Juxtapose

Uncategorized Jul 16, 2019

We held our second CARAVAN Wellness Conscious Capitalism event of the month- the fifth since our...

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The Science of Breathing | Ujjayi Breath

Uncategorized Jul 15, 2019

Breathing is something that we do, all day, every day, typically without thinking. It’s...

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How Yoga Can Benefit Your Children

Uncategorized Jul 09, 2019

According to Forbes, over 37 million people practice yoga in the United States alone. 

We...

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Smile! It Can Make you Happier!

Uncategorized Jul 09, 2019

Why do some people seem happier than others?

Are some people happy because good things happen to...

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Eating Mindfully

Uncategorized Jul 04, 2019

Often times, what we choose to put into our bodies is an afterthought.

Whether we are feeling...

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The Art Of Wellness

Uncategorized Jul 03, 2019

A little bit about Brana Dane…

 A model, artist, and guided meditation teacher at...

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Don't Skip That Morning Cup Of Coffee

Uncategorized Jul 02, 2019

Could a coffee a day be keeping the doctor away? 

Many immediately associate coffee to...

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Breath-Focused Meditation Will Strengthen Your Brain

Uncategorized Jul 02, 2019

A significant part of meditation and yoga is your breathing patterns.

Yogis and Buddhists have...

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Cat-Cow Pose For Travel

Uncategorized Jul 02, 2019

Independence Day is rapidly approaching and we all know what means: Travel. 

Whether you are...

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