Nadi Shodhan Pranayama

It may look and feel a little funny, but Nadi Shodhan Pranayama, as demonstrated in our class...

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The Science of Breathing | Ujjayi Breath

breathing Jul 15, 2019

Breathing is something that we do all day, every day, typically without thinking. It’s...

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Breath-Focused Meditation Will Strengthen Your Brain

A significant part of meditation and yoga is your breathing patterns.

Yogis and Buddhists have...

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