Researchers looked at three factors that they believe are linked to how well you are able to...
With such busy schedules many of us do not have time to dedicate an hour to exercise. If you can...
Mindfulness and exercise.
These two unassumingly related activities share the same impetus:...
What’s it all about?
The Alexander Technique is a wellness approach that reteaches...
Many studies have shown that meditation and exercise alone are beneficial to mental health. But...
Physical activity and improved health is a familiar connection, however there is evidence...
Pilates, noun. pronounced puh-lah-teez. def. A specifically designed system of exercises...
Now imagine this. It's a blistering hot day and the sun is beating down. There are no clouds in...
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