When Should You Workout?

fitness Jul 30, 2019

Researchers looked at three factors that they believe are linked to how well you are able to...

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Transform Your Health In 10 Minutes

fitness movement Jul 01, 2019

With such busy schedules many of us do not have time to dedicate an hour to exercise. If you can...

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Mindful Exercise For Depression

Mindfulness and exercise. 

These two unassumingly related activities share the same impetus:...

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Long-Term Benefits Of The Alexander Technique

fitness movement Jun 25, 2019

 What’s it all about?

The Alexander Technique is a wellness approach that reteaches...

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The Amazing Benefits of Combining Meditation and Exercise

fitness meditation Jun 24, 2019

Many studies have shown that meditation and exercise alone are beneficial to mental health. But...

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Running for Longevity

fitness movement Jun 05, 2019

Physical activity and improved health is a familiar connection, however there is evidence...

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Pilates for the People

fitness movement pilates Jul 09, 2018

Pilates, noun. pronounced puh-lah-teez. def. A specifically designed system of exercises...

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Fitness in Your Own Home

fitness pilates Jul 02, 2018

Now imagine this. It's a blistering hot day and the sun is beating down. There are no clouds in...

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