Dance to the Rhythm

Imagine that you're in the middle of a dance floor, stage, or even just in your room and there is...

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Pilates for the People

Pilates, noun. pronounced puh-lah-teez. def. A specifically designed system of exercises...

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Fitness in Your Own Home

Now imagine this. It's a blistering hot day and the sun is beating down. There are no clouds in...

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