Smiling Can Trick Your Brain into Happiness

 

“Sometimes your joy is the source of your smile, but sometimes, your smile can be...

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Sleep Longer, Live Stronger!

Getting a sufficient amount of sleep feels like one of the biggest luxuries in today’s...

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A Holistic Approach To Health: Effects On Longevity

Socrates once feared a health system that focused on only “part” of the body rather...

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The Amazing Benefits of Combining Meditation and Exercise

Many studies have shown that meditation and exercise alone are beneficial to mental health. But...

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Heal With Your Fingertips

health + wellness tapping Jun 20, 2019

During our class “The Tapping Trick,” Dr. Ellie teaches The Tapping Solution as a...

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The Secret To Body Positivity

As the weather gets warmer, we store away our winter coats and sweaters and bring out...

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Productive Journaling: Tips on How To Get the Most out of Journaling

I’m sure you’re all familiar with the concept of journaling; it’s simple, you...

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Running for Longevity

Physical activity and improved health is a familiar connection, however there is evidence...

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Understanding Liver Detoxification

The liver is a powerhouse organ in charge of some of the body’s most important functions.

...

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Sleep is for the Strong

Sleep is something we all love to do. We all love to curl under a blanket with our eyes closed...

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