Live In The Moment

meditation Aug 14, 2019

According to research by Matthew A. Killingsworth a Robert Wood Johnson Foundation Health and...

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Visualization For Success

meditation Aug 13, 2019

Visualization meditation is a technique used to envision future events and goals that you...

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Nadi Shodhan Pranayama

It may look and feel a little funny, but Nadi Shodhan Pranayama, as demonstrated in our class...

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Breath-Focused Meditation Will Strengthen Your Brain

A significant part of meditation and yoga is your breathing patterns.

Yogis and Buddhists have...

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Mindful Exercise For Depression

Mindfulness and exercise. 

These two unassumingly related activities share the same impetus:...

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Sa-Ta-Na-Ma For Peace Of Mind

meditation mindfulness Jun 28, 2019

Our minds are incredible entities capable of life-changing and health-reversing...

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You Deserve A Mid-Day Nap

meditation relieve stress Jun 24, 2019

Did you know that daily midday naps are linked to lower blood pressure levels and may also...

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The Amazing Benefits of Combining Meditation and Exercise

fitness meditation Jun 24, 2019

Many studies have shown that meditation and exercise alone are beneficial to mental health. But...

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Love Art, Live Longer!

We go to art museums, live concerts or dance parties simply because we enjoy them, but did you...

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The Science Behind the Law of Attraction

meditation success Jun 05, 2019

The law of attraction can be viewed as a clique saying to those unaware of the scientific beliefs...

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