Sleep Longer, Live Stronger!

Getting a sufficient amount of sleep feels like one of the biggest luxuries in today’s...

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You Deserve A Midday Nap

meditation + rest Jun 24, 2019

Did you know that daily midday naps are linked to lower blood pressure levels and may also...

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The Amazing Benefits of Combining Meditation and Exercise

Many studies have shown that meditation and exercise alone are beneficial to mental health. But...

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The Science Behind the Law of Attraction

The law of attraction can be viewed as a clique saying to those unaware of the scientific beliefs...

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