Nadi Shodhan Pranayama

It may look and feel a little funny, but Nadi Shodhan Pranayama, as demonstrated in our class...

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Breath-Focused Meditation Will Strengthen Your Brain

A significant part of meditation and yoga is your breathing patterns.

Yogis and Buddhists have...

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Mindful Exercise For Depression

Mindfulness and exercise. 

These two unassumingly related activities share the same impetus:...

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Sa-Ta-Na-Ma For Peace Of Mind

meditation mindfulness Jun 28, 2019

Our minds are incredible entities capable of life-changing and health-reversing...

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Mindfulness Over Matter

mindfulness Jul 23, 2018

Imagine sitting in a room with all your closet friends. You're talking about the newest shows on...

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