It may look and feel a little funny, but Nadi Shodhan Pranayama, as demonstrated in our class...
A significant part of meditation and yoga is your breathing patterns.
Yogis and Buddhists have...
Mindfulness and exercise.
These two unassumingly related activities share the same impetus:...
Our minds are incredible entities capable of life-changing and health-reversing...
Imagine sitting in a room with all your closet friends. You're talking about the newest shows on...
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