A Holistic Approach To Health: Effects On Longevity

Socrates once feared a health system that focused on only “part” of the body rather...

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The Amazing Benefits of Combining Meditation and Exercise

Many studies have shown that meditation and exercise alone are beneficial to mental health. But...

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Sleep is for the Strong

Sleep is something we all love to do. We all love to curl under a blanket with our eyes closed...

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Flow with Vinyasa

There are many different types of yoga that focus on different aspects. One of those types of...

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Spirituality of the Soul

Spirituality is generally seen as being the result of religion. Although there is a...

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Dance to the Rhythm

Imagine that you're in the middle of a dance floor, stage, or even just in your room and there is...

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Mindfulness Over Matter

Imagine sitting in a room with all your closet friends. You're talking about the newest shows on...

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Pilates for the People

Pilates, noun. pronounced puh-lah-teez. def. A specifically designed system of exercises...

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Fitness in Your Own Home

Now imagine this. It's a blistering hot day and the sun is beating down. There are no clouds in...

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A Sacred Space for Everyone

The word sacred is usually directly associated with religion. Religion is the connection of a God...

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