STRETCHING

 

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PRACTICE STRETCHING

Stretch it out and relieve tension

 

BENEFITS

✔ REDUCED PAIN AND STIFFNESS

✔ ENHANCED RANGE OF MOTION

✔ IMPROVED BLOOD FLOW AND CIRCULATION

THE SCIENCE
Boosting your self-confidence can have a huge impact on your overall positivity and as research shows, can actually boost your productivity.

TOP CLASSES IN STRETCHNG

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OUR TEACHERS IN STRETCHING

Cailyn began her wellness journey while dancing as a professional ballet dancer. She started practicing yoga and barre as a means of increasing her strength and balance.

Liz’s innate curiosity about the workings of the human body has led her to find her true path in life as a dedicated practitioner of yoga. Discover the true healing powers of self-reflection and meditation with Liz.

Briana's goal is to have you feeling your best in your body as she encourages you to foster a sense of physical and mental strength that will serve you in any space.

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