Stretch it out and relieve tension
✔ REDUCED PAIN AND STIFFNESS
✔ ENHANCED RANGE OF MOTION
✔ IMPROVED BLOOD FLOW AND CIRCULATION
Boosting your self-confidence can have a huge impact on your overall positivity and as research shows, can actually boost your productivity.
Cailyn began her wellness journey while dancing as a professional ballet dancer. She started practicing yoga and barre as a means of increasing her strength and balance.
Liz’s innate curiosity about the workings of the human body has led her to find her true path in life as a dedicated practitioner of yoga. Discover the true healing powers of self-reflection and meditation with Liz.
Briana's goal is to have you feeling your best in your body as she encourages you to foster a sense of physical and mental strength that will serve you in any space.
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