20 classes | total 125 minutes
1. Mind Clearing Mantra | 3 min
Clear negative thoughts
2. Mantra Meditation | 10 min
"I am that"
3. 60/70 Workout | 10 min
Squats + core + upper body
4. Sun Salutations | 10 min
5. Define Confidence | 5 min
Change your inner monologue
6. Stop Stressing | 10 min
4 ways to instantly stop stressing
7. Taste & Sky Meditation | 5 min
I taste, I am reaching
8. Camel Pose | 2 min
Open your heart
9. Clearing & Grounding | 10 min
Stimulating movement to balance
10. Food Combinations | 3 min
11. Secret to Happiness | 10 min
Comparison is a thief of joy
12. Develop Pronoia | 2 min
Use pronoia to develop success
13. Yoga for Digestion | 10 min
Movement to improve digestion
14. Roll Down in the Chair | 2 min
Practice the Alexander Technique
15. Cardio Box | 10 min
Box like a champion
16. Washboard Abs | 5 min
Quick abs workout
17. Clear Your Mind | 5 min
Movement at work
18. Restorative Posture | 4 min
Calm and reset your entire body and mind
19. Ocean Breath | 3 min
Breathing for mindfulness
20. Meditative Journaling | 10 min
Get lost in the moment
WELCOME TO CARAVAN
This experience is designed to give you a taste of the wide range of practices that we offer from different areas of wellness in Caravan. We have selected 20 classes from some of the most popular programs on Caravan for you to try. We recommend that you go through the classes at your own speed over the next 10 days.
Come back to these classes at any time or dive deeper into your favorite practices.
This is just the beginning. Enjoy the start of your journey.
Explore our introduction program for new Caravaners. This experience is designed to give you a taste of the various practices we offer from different areas of health and wellness. We have selected 12 classes from some of the most popular programs on our platform for you to try!
We recommend you complete these 2-15 minute classes at your own speed.
Come back to this program at any time or dive deeper into your favorite practices.