Introduction to
Holistic Wellness 

 

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A taste of health and Wellness

20 classes | total 125 minutes


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1. Mind Clearing Mantra | 3 min
Clear negative thoughts

2. Mantra Meditation | 10 min
"I am that"

3. 60/70 Workout | 10 min
Squats + core + upper body

4. Sun Salutations | 10 min
Standing poses

5. Define Confidence | 5 min
Change your inner monologue

6. Stop Stressing | 10 min
4 ways to instantly stop stressing

7. Taste & Sky Meditation | 5 min
I taste, I am reaching

8. Camel Pose | 2 min
Open your heart

9. Clearing & Grounding | 10 min
Stimulating movement to balance

10. Food Combinations | 3 min
Cleansing tips

11. Secret to Happiness | 10 min
Comparison is a thief of joy

12. Develop Pronoia | 2 min
Use pronoia to develop success

13. Yoga for Digestion | 10 min
Movement to improve digestion

14. Roll Down in the Chair | 2 min
Practice the Alexander Technique

15. Cardio Box | 10 min
Box like a champion

16. Washboard Abs | 5 min
Quick abs workout

17. Clear Your Mind | 5 min
Movement at work

18. Restorative Posture | 4 min
Calm and reset your entire body and mind

19. Ocean Breath | 3 min
Breathing for mindfulness

20. Meditative Journaling | 10 min
Get lost in the moment

WELCOME TO CARAVAN

This experience is designed to give you a taste of the wide range of practices that we offer from different areas of wellness in Caravan. We have selected 20 classes from some of the most popular programs on Caravan for you to try. We recommend that you go through the classes at your own speed over the next 10 days.

Come back to these classes at any time or dive deeper into your favorite practices.

  This is just the beginning. Enjoy the start of your journey. 

BENEFITS

HEATHIER MIND

STRONGER BODY

LIFTED SPIRIT

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Welcome to Caravan!

Explore our introduction program for new Caravaners. This experience is designed to give you a taste of the various practices we offer from different areas of health and wellness. We have selected 12 classes from some of the most popular programs on our platform for you to try!

We recommend you complete these 2-15 minute classes at your own speed.

Come back to this program at any time or dive deeper into your favorite practices.