MEDITATION AT CARAVAN

 

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PRACTICE MEDITATION

Expand your mind and improve brain clarity and focus

 

BENEFITS

✔ GREATER SENSE OF FOCUS

✔ BALANCED MOOD

✔ DECREASED STRESS LEVELS

THE SCIENCE
Researchers have found that meditation helps to counter habituation—the tendency to stop paying attention to new information in our environment. Other studies have found that meditation can reduce mind-wandering and improve our ability to solve problems.

TOP CLASSES IN MEDITATION

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OUR TEACHERS IN MEDITATION

Adelaide's training in Alexander Technique and Feldenkrais lit a passion for stillness and self-care.

With a firm belief in the power of his practices, Leo strives to help you purge the physical and energetic barriers which stand in the way of expressing your most authentic and healed self.

Yemie hopes to teach others on the journey of life how to trust in themselves and recognize their highest potential.

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