Think about food and your body differently
✔ BALANCED DIET
✔ BETTER DIGESTION
Mindful eating pursues understanding, comfort and connection to the foods that we eat and can be very beneficial to our health and the ways in which we view food. Studies show that mindful eating may stimulate weight loss and better eating choices.
As a certified nutritionist, Amy is well versed in the importance of nutrition in losing weight, treating medical conditions, and boosting your physical performance and fitness levels.
Liz hopes to share her deep interest in dialogue to guide you in your search for mind, body, and inner wisdom.
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