MINDFUL EATING AT CARAVAN

 

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START 5 DAY FREE TRIAL

LEARN TO EAT MINDFULLY

Think about food and your body differently

 

BENEFITS

✔ BALANCED DIET

✔DECREASED SLUGGISHNESS

✔ BETTER DIGESTION

THE SCIENCE
Mindful eating pursues understanding, comfort and connection to the foods that we eat and can be very beneficial to our health and the ways in which we view food. Studies show that mindful eating may stimulate weight loss and better eating choices. 

TOP CLASSES IN MINDFUL EATING

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OUR TEACHERS IN MINDFUL EATING

As a certified nutritionist, Amy is well versed in the importance of nutrition in losing weight, treating medical conditions, and boosting your physical performance and fitness levels. 

Liz hopes to share her deep interest in dialogue to guide you in your search for mind, body, and inner wisdom.

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