every meal | 24 hours
MAKE EATING AN EXPERIENCE
Mindful eating is being more aware of your eating habits, the sensations you experience when you eat, and the thoughts and emotions that you have about food while it's going through your digestion system. It is more about how you eat than what you eat.
REDUCED FOOD CRAVINGS
HEALTHY WEIGHT LOSS
Explore our introduction program for new Caravaners. This experience is designed to give you a taste of the various practices we offer from different areas of health and wellness. We have selected 12 classes from some of the most popular programs on our platform for you to try!
We recommend you complete these 2-15 minute classes at your own speed.
Come back to this program at any time or dive deeper into your favorite practices.