Unite the breath and body and strengthen your muscles
✔ GREATER CONNECTIVITY WITH YOUR BODY
✔ IMPROVED FLEXIBILITY
✔ INCREASED MUSCLE DEFINITION
Studies have shown that both physical exercise and meditative movement can improve the way you feel. Your mind and body are intimately connected. And while your brain is the master control system for your body’s movement, the way you move can also affect the way you think and feel.
Briana's goal is to have you feeling your best in your body as she encourages you to foster a sense of physical and mental strength that will serve you in any space.
Cailyn began her wellness journey while dancing as a professional ballet dancer. She started practicing yoga and barre as a means of increasing her strength and balance.
Liz’s innate curiosity about the workings of the human body has led her to find her true path in life as a dedicated practitioner of yoga. Discover the true healing powers of self-reflection and meditation with Liz.
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