Caravan 10 Day
Transformation 

 

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TRANSFORM YOURSELF TODAY

50 classes | 10 days | total 400 minutes


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DAY 1

1. Focus Meditation | 15 min
Be present

2. Washboard abs | 10 min
Tone your abs

3. Mid-Day Restorative | 10 min
Rejuvenate your body

4. Learn Downdog | 10 min
Elongate your spine

5. Keep Your Cool | 10 min
Choose Kindness

DAY 2

1. Mantra for Empowerment | 3 min
Find your voice

2. Beginner Butt & Legs | 10 min
Test your lower body

3. Breath for Clarity | 5 min
Breathe with clarity

4. Beginner Flow | 10 min
Find your flow

5. Define Confidence | 5 min
Define your own worth

DAY 3

1. Creativity Meditation | 5 min
Explore your own thoughts and feelings

2. Yoga Twists | 10 min
Stretch and strengthen

3. Nature of Positivity | 5 min
Discover positivity

4. Beginner Abs & Core | 10 min
Engage your core

5. Saying No | 10 min
Speak your mind

DAY 4

4. Touch & Earth | 5 min
Engage your core

2. Balancing Postures | 10 min
Balance your mind and body

3. Tension Release | 10 min
Find peace 

4. Beginner Plyo & Cardio | 10 min
Test your endurance

5. Spectrum of Thoughts | 5 min
Make happiness a skill

DAY 5

1. Meditative Journaling | 10 min
Explore your mind

2. Beginner Arms & Shoulders | 10 min
Strengthen your upper body

3. Ocean Breath | 5 min
Find self-awareness

4. Yoga Flow | 10 min
Stretch to new heights

5. Emotional State | 5 min
Learn the degree of emotion

DAY 6

1. Mantra Meditation | 10 min
Look inwards

2. Inner & Outer Thighs | 10 min
Work your body

3. Beating Stress | 10 min
Conquer your anxiety

4. Yoga for Digestion | 10 min
Movement for digestion

5. Meditation for Sleep | 10 min
Rest & restore

DAY 7

1. Rewire Your Brain | 5 min
Change the way you think

2.Yoga Sculpt | 10 min
Define your body

3. Energy Breath | 5 min
Energize your breath

4. Beginner Full Body | 10 min
Challenge your body

5. Hearing & Moon | 5 min
Hone your senses

DAY 8

1. Breath Meditation | 15 min
Find your breath

2. Wake Up Happy | 5 min
Start your day strong

3. Mind Clearing Mantra | 3 min
Release your negativity

4. Intermediate Plyo & Cardio | 10 min
Test your endurance

5. Unwind Your Day | 5 min
Unwind and relax

DAY 9

1. Sight & Sun | 5 min
See positivity

2. Yoga Fitness | 10 min
Gain strength and power

3. Healing Mantra | 3 min
Heal your body

4. Aiming | 10 min
Strive for happiness

5. Clear Your Mind | 5 min
Find Peace

DAY 10

1. Daily Rise | 5 min
Rise and energize

2. Prepare for Inversions | 10 min
Connect your mind and body

3. Rest & Digest | 10 min
Restore your body

4. Intermediate Full Body | 10 min
Push yourself further

5. Inner Monologue | 5 min
Gain your voice power

OUR FORMULA, YOUR TRANSFORMATION

From the moment you rise in the morning to the time you go to sleep, discover your potential with Caravan’s carefully designed 10-day Transformation. Embark on a holistic wellness journey as you encounter all of the 50 selected classes we have assigned to each section of the daily program.

The 10-day Transformation provides you with the tools you need to improve your mental and physical strength while learning new and worthwhile approaches to attaining a healthier lifestyle. By following our step-by-step classes, realize your self-worth and experience a profound increase in confidence, ambition and overall health.

We recommend that you complete these 5-10 minute classes within the program’s time frame.

Return to this program any time your are in need of a quick yet effective wellness boost.

 

BENEFITS 

HEALTHIER MIND

STRONGER BODY

LIFTED SPIRIT

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Welcome to Caravan!

Explore our introduction program for new Caravaners. This experience is designed to give you a taste of the various practices we offer from different areas of health and wellness. We have selected 12 classes from some of the most popular programs on our platform for you to try!

We recommend you complete these 2-15 minute classes at your own speed.

Come back to this program at any time or dive deeper into your favorite practices.