Breathing Challenge

 

WATCH VIDEOS ►

FIND PEACE OF MIND

5 min | 5 days


BE SOCIAL
Share #caravanwellness with your friends

GET STARTED
1. Watch the instructional video 
2. Practice one different kind of breathing techniques every day
3. Notice how breathing changes your energy and mood 

STIMULATE YOUR BRAIN AND RELAX
Different breathing techniques can bring different energy to your body. Control your breath. Observe how it affects you

 

BENEFITS

REDUCED STRESS LEVEL

BALANCED MOOD

STIMULATED BRAIN

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Welcome to Caravan!

Explore our introduction program for new Caravaners. This experience is designed to give you a taste of the various practices we offer from different areas of health and wellness. We have selected 12 classes from some of the most popular programs on our platform for you to try!

We recommend you complete these 2-15 minute classes at your own speed.

Come back to this program at any time or dive deeper into your favorite practices.