Blog

 

A SELECTION OF OUR FAVORITE ARTICLES FOR YOUR EDUCATION

MOST RECENT

Mindfulness over Matter 

Mindfulness is the art of enjoying the moment. There are many physical and mental benefits to this exercise. 

Natural Skin Care Regimes

It is important to keep your skin happy and healthy. Stay away from harmful toxins in products and say hello to natural ingredients. 

Migraine Medicine 

Migraines are a common cause of pain in our heads. They can be easy to get, but hard to get rid of without a natural remedy.

Pilates for the People

Learn more about the world of Pilates. This exercise can not only benefit you physically, but can also benefit mentally. 

HEALTH + WELLNESS

Travel for the Spirit

Traveling is done by so many of us, not only do we see beautiful sights and sounds, but learn more about ourselves as people. 

Water with Lemon Please

Water with lemon isn't just a drink to order at a restaurant. There are many benefits to drinking lemon water in the mornings. 

Fitness in Your Own Home

Being physically fit is something we all strive to achieve. Alternative to going to a gym, it's possible to get a workout inside your own home.

Light Your Way with Palo Santo

Learn to use the healing and meditative properties of palo santos to your advantage. 

OUR BELIEFS + HOW WE CAN HELP

Meditation for You and Me

The art of meditation is one that has been around for hundreds of years. Learn the benefits that life within this simple practice.

A Sacred Space for Everyone

There comes a time when people need alone time away from the world. To truly enjoy this time, it's important to find the perfect spot. 

Yoga: Transform Yourself Today

The art of yoga has been around for centuries. There many life-changing benefits and different ways to practice to better suit you. 

The Importance of Holistic Health

Holistic health focuses on the body, mind, and spirit. This practice of wellness creates a long-term solution for a healthy lifestyle. 

 

LOOKING FOR MORE?

ENERGY + NUTRITION
FITNESS + PILATES
MEDITATION + RELAXATION
HEALTH + WELLNESS
MINDFULNESS + SPIRITUALITY
OUR BELIEFS + HOW WE CAN HELP
SUCCESS + PURPOSE
YOGA + BREATHING
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CHECK OUT OUR TRENDING PROGRAMS

Meditative Journaling

Awareness Series

Caravan Flow Class

Fun Workout Series

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