Introduction to Total Wellness 

 

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A taste of health and Wellness

10 classes | total 76 minutes


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1. Sun Salutations | 10 min
Standing poses

2. Ocean Breath | 3 min
Breathing for mindfulness

3. Full Body Training | 10 min
For power and strength

4. Define Confidence | 5 min
Change your inner monologue

5. Stop Stressing | 10 min
4 ways to instantly stop stressing

6. Taste & Sky Meditation | 5 min
I taste, I am reaching

7. Clearing & Grounding | 10 min
Stimulating movement to balance

8. Feel Your Breath | 10 min
Be mindful of your breath

9. Mantra Meditation | 10 min
I am that

10. Food Combinations | 3 min
Cleansing tips

WELCOME TO CARAVAN

This experience is designed to give you a taste of the various practices we offer from different areas of wellness. We have selected 10 classes from some of the most popular programs on our platform.

We recommend you complete these 2-15 minute classes at your own speed within 5 days.

Come back to this program at any time or dive deeper into your favorite practices.

  

BENEFITS

HEATHIER MIND

STRONGER BODY

LIFTED SPIRIT

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Welcome to Caravan!

Explore our introduction program for new Caravaners. This experience is designed to give you a taste of the various practices we offer from different areas of health and wellness. We have selected 12 classes from some of the most popular programs on our platform for you to try!

We recommend you complete these 2-15 minute classes at your own speed.

Come back to this program at any time or dive deeper into your favorite practices.