This week

 

OUR WEEKLY RECOMMENDED CLASSES AND PROGRAMS

SUMMER LOVING

This month we celebrate the start of summer. It's a time to embrace life and energy and melt away anxiety. Check out our recommended program below and keep cool in the summer heat.

Join Deena's Caravan Flow Class to find balance and feel relaxed this summer. By using the flow to connect your breath, body, and mind, this routine will leave you prepared to rise above and beyond your day. 

✔ Greater connectivity with your body
✔ Improved brain clarity
✔ Balanced mood

JOIN THE CLASS

WEEKLY MANTRA

Drink lemon water to keep you hydrated all summer long. Water with lemon isn't just a drink to order at a restaurant. There are many benefits to drinking lemon water in the mornings. Read our blog post Water with Lemon Please to learn more. 

READ MORE

CHECK OUT OUR TRENDING PROGRAMS

Meditative Journaling

Awareness Series

Caravan Flow Class

Fun Workout Series









begin your journey

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