15 min | 3 days
Controlled breathing can promote healing and reduce anxiety. It is beneficial to your total mind, body and spirit. Challenge yourself in 3 days. Just stop and breathe.
BOOSTED IMMUNE SYSTEM
Explore our introduction program for new Caravaners. This experience is designed to give you a taste of the various practices we offer from different areas of health and wellness. We have selected 12 classes from some of the most popular programs on our platform for you to try!
We recommend you complete these 2-15 minute classes at your own speed.
Come back to this program at any time or dive deeper into your favorite practices.