Control Your Breath Challenge

 

WATCH VIDEO ►

EMPOWER YOURSELF THROUGH BREATHING

15 min | 3 days


BE SOCIAL
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GET STARTED
1. Watch the video to learn how to control your breath
2. Do the breathing techniques for the next 3 days
3. Track your improvement from day 1 to day 3
4. Notice any changes in your focus and calmness

JUST BREATHE
Controlled breathing can promote healing and reduce anxiety. It is beneficial to your total mind, body and spirit. Challenge yourself in 3 days. Just stop and breathe. 

 

BENEFITS

PROMOTED CONCENTRATION

BOOSTED IMMUNE SYSTEM

BALANCED MOOD

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Welcome to Caravan!

Explore our introduction program for new Caravaners. This experience is designed to give you a taste of the various practices we offer from different areas of health and wellness. We have selected 12 classes from some of the most popular programs on our platform for you to try!

We recommend you complete these 2-15 minute classes at your own speed.

Come back to this program at any time or dive deeper into your favorite practices.