Dance Move Challenge

 

WATCH VIDEOS ►

Keep on Moving

20 min


BE SOCIAL
Record yourself and share #caravanwellness with your friends

GET STARTED
1. Watch the video to learn all the dance moves
2. Make up your coolest 20 sec dance moves 
3. Come back to this challenge weekly
4. Share your dance move on social media for #caravanwellness

DANCE TO BE HAPPY
Dancing is a great exercise to engage your body and mind and to convey emotions. Explore the creative side of you by creating your unique dance moves

 

BENEFITS

INCREASED CONDITION OF HEART AND LUNGS

BETTER CORDINATION

GREATER SELF-CONFIDENCE

Close

Welcome to Caravan!

Explore our introduction program for new Caravaners. This experience is designed to give you a taste of the various practices we offer from different areas of health and wellness. We have selected 12 classes from some of the most popular programs on our platform for you to try!

We recommend you complete these 2-15 minute classes at your own speed.

Come back to this program at any time or dive deeper into your favorite practices.