Strength Advanced Challenge

 

WATCH VIDEOS ►

ALWAYS ELEVATE

10 classes | 2 days


BE SOCIAL
Share #caravanwellness with your friends

DAY 1

1. Legs
Intermediate

2. Abs and Core
Intermediate

3. Arms and Shoulders
Intermediate

4. Plyo and Cardio
Intermediate

5. Full Body 
Intermediate

DAY 2

 

6. Legs
Advanced

7. Abs and Core
Advanced 

8. Arms and Shoulders
Advanced

9. Plyo and Cardio
Advanced 

10. Full Body
Advanced

GET STRONGER
Fitness keeps the cardiovascular system running at its best, which means your heart is working strong, and providing more energy throughout the day. Looking for a challenge? Upgrade your strength level from intermediate to advanced.

BENEFITS

IMPROVED HEART RATE

BOOSTED CONFIDENCE

BETTER SLEEP

Close

Welcome to Caravan!

Explore our introduction program for new Caravaners. This experience is designed to give you a taste of the various practices we offer from different areas of health and wellness. We have selected 12 classes from some of the most popular programs on our platform for you to try!

We recommend you complete these 2-15 minute classes at your own speed.

Come back to this program at any time or dive deeper into your favorite practices.