24 Hours of Mindful Eating

 

WATCH VIDEO ►

EXPERIENCE THE SENSATIONS OF EATING

every meal | 24 hours


BE SOCIAL
Share #caravanwellness with your friends

GET STARTED
1. Prepare diversity of food and liquids
2. Follow the guidance provided in the mindful eating video
3. Observe your mood and energy level before and after the challenge
4. Repeat the challenge in 30 days, notice if awareness increases

MAKE EATING AN EXPERIENCE 
Mindful eating is being more aware of your eating habits, the sensations you experience when you eat, and the thoughts and emotions that you have about food while it's going through your digestion system. It is more about how you eat than what you eat. 

 

BENEFITS

BOOSTED DIGESTION

REDUCED FOOD CRAVINGS

HEALTHY WEIGHT LOSS

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Welcome to Caravan!

Explore our introduction program for new Caravaners. This experience is designed to give you a taste of the various practices we offer from different areas of health and wellness. We have selected 12 classes from some of the most popular programs on our platform for you to try!

We recommend you complete these 2-15 minute classes at your own speed.

Come back to this program at any time or dive deeper into your favorite practices.