Morning Positivity Challenge

 

WATCH VIDEO ►

WAKE UP HAPPY

every morning | 5 days


BE SOCIAL
Share #caravanwellness with your friends

GET STARTED
1. Watch the video for inspiration
2. Keep your nightly positivity note in your journal
3. Repeat a mantra in your head that makes you happy when you wake up
4. Put a smile on your face for the first 10 minutes each day 
5. Come back to this challenge monthly 

SET THE TONE FOR YOUR DAY
Happiness is a skill, and the technique for creating happiness is selecting your thoughts. Choose the best feeling that you can find from the spectrum of your thoughts at any given moment. 

 

BENEFITS

LOWER RATE OF DEPRESSION

STRENGTHENED IMMUNE SYSTEM

BETTER PERFORMANCE AT WORK

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