every morning | 5 days
1. Watch the video for inspiration
2. Keep your nightly positivity note in your journal
3. Repeat a mantra in your head that makes you happy when you wake up
4. Put a smile on your face for the first 10 minutes each day
5. Come back to this challenge monthly
SET THE TONE FOR YOUR DAY
Happiness is a skill, and the technique for creating happiness is selecting your thoughts. Choose the best feeling that you can find from the spectrum of your thoughts at any given moment.
LOWER RATE OF DEPRESSION
STRENGTHENED IMMUNE SYSTEM
BETTER PERFORMANCE AT WORK
and receive our free wellness tips and inspirations straight to your inbox!