Pilates Body Challenge

 

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REFINE YOUR STRENGTH

10 classes | 5 days


BE SOCIAL
Share #caravanwellness with your friends

Day 1

1. Core
Beginner

2. Glutes
Beginner


day 2

3. Roll-Up
Beginner

4. Teaser
Beginner


DAY 3

5. Inner Thighs
Beginner

6. Control Bicycle
Intermediate


DAY 4

7. Extension
Intermediate

8. Glutes
Intermediate


Day 5

9. Roll-Over
Intermediate

10. Side Bends 
Intermediate

CHALLENGE YOUR PRECISION AND COORDINATION
Discover your mind body intelligence through these pilates exercises. Control your muscles in this challenge. Elevate yourself from beginner level to intermediate level within 5 days

BENEFITS

IMPROVED POSTURE

INCREASED BODY AWARENESS

RELEASED STRESS

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Welcome to Caravan!

Explore our introduction program for new Caravaners. This experience is designed to give you a taste of the various practices we offer from different areas of health and wellness. We have selected 12 classes from some of the most popular programs on our platform for you to try!

We recommend you complete these 2-15 minute classes at your own speed.

Come back to this program at any time or dive deeper into your favorite practices.