Push-Up Progression Challenge

 

WATCH VIDEO ►

ELEVATE YOUR STRENGTH

15 min


BE SOCIAL
Record yourself and share #caravanwellness with your friends

GET STARTED
1. Watch the instructional video
2. Do 1 to 10 pushups with extensions
3. Do 1 to 10 pushups with claps
4. Do 2 to 10 single-arm pushups, 1 to 5 per side
5. Come back to this challenge weekly and notice improvement 

CHALLENGE YOUR PUSH-UPS
Push-ups are perfect for increasing total-body strength and engaging the core and upper body. Challenge yourself with the 3 variations. 

 

BENEFITS

INCREASED ENERGY LEVEL

TONED MUSCLES

BETTER BODY MECHANICS

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