Shape Up Challenge

 

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TONE EVERY MUSCLE GROUP

10 classes | 5 days


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Day 1

1. Legs
Beginner

2. Abs and Core
Beginner


day 2

3. Arms and Shoulders
Beginner

4. Plyo and Cardio
Beginner


DAY 3

5. Full Body 
Beginner

6. Legs
Intermediate


DAY 4

7. Abs and Core
Intermediate

8. Arms and Shoulders
Intermediate


Day 5

9. Plyo and Cardio
Intermediate

10. Full Body 
Intermediate

GET INTO YOUR BEST SHAPE
Become the best of you by strengthening your whole body. Find endurance in this challenge. Elevate yourself from beginner level to intermediate level within 5 days

BENEFITS

IMPROVED HEART RATE

BETTER BODY SHAPE

BOOSTED ENDURANCE

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Welcome to Caravan!

Explore our introduction program for new Caravaners. This experience is designed to give you a taste of the various practices we offer from different areas of health and wellness. We have selected 12 classes from some of the most popular programs on our platform for you to try!

We recommend you complete these 2-15 minute classes at your own speed.

Come back to this program at any time or dive deeper into your favorite practices.