Yoga Fit Challenge

 

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LENGTHEN AND STRENGTH

10 classes | 2 days


BE SOCIAL
Share #caravanwellness with your friends

DAY 1

1. Warm Up
Beginner

2. Yoga Sculpt
Beginner

3. Abs and Core
Beginner

4. Glutes
Beginner

5. Final Push and Stretch
Beginner

DAY 2

 

6. Warm Up
Intermediate

7. Yoga Fitness
Intermediate

7. Abs and Core
Intermediate

9.Glutes
Intermediate

10. Cool Down
Intermediate

STAY FOCUS AND PUSH HARDER
Make your exercise a mind-body experience. Challenge yourself to finish in 2 days

BENEFITS

INCREASED FLEXIBILITY

IMPROVED BRAIN CLARITY

MAGNIFIED MUSCLE STRENGTH

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Welcome to Caravan!

Explore our introduction program for new Caravaners. This experience is designed to give you a taste of the various practices we offer from different areas of health and wellness. We have selected 12 classes from some of the most popular programs on our platform for you to try!

We recommend you complete these 2-15 minute classes at your own speed.

Come back to this program at any time or dive deeper into your favorite practices.