Practice with experts to improve your sleep
✔ TENSION RELIEF
✔ IMPROVED HEART HEALTH
✔ BETTER PERFORMANCE AT WORK
Sleep isn't just essential for the brain. It affects almost every tissue in our bodies. It affects growth and stress , our , appetite, breathing, blood pressure and health.
Liz hopes to share her deep interest in dialogue to guide you in your search for mind, body, and inner wisdom.
Her training in Alexander Technique and Feldenkrais lit a passion for stillness and self-care. Teaching others mindfulness meditation and impulse control has given Adelaide the invaluable gift of curiosity within the present moment.
Briana's goal is to have you feeling your best in your body as she encourages you to foster a sense of physical and mental strength that will serve you in any space.
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