Learn the skills and practices to lower your stress levels
✔ IMPROVED MEMORY, FOCUS AND OTHER BRAIN FUNCTIONS
✔ HIGHER ENERGY LEVELS
✔ BETTER PERFORMANCE AT WORK
In response to stress, the body produces stress hormones (e.g. corticosteroids) and their heart rate and blood pressure rise. Stress occurs every day and is a normal part of human functioning.
With a Ph.D. in Clinical Psychology from Columbia University, Dr. Ellie is passionate about bridging conventional mental health expertise with integrated and holistic wellness to enhance human connectivity and thriving.
By taking a cognitive and behavioral approach to redirecting energy trapped by stress connected to underlying ambitions, Zohar strives to help you permanently release your recurring stressors.
Zach has dedicated his career to empowering lives for nearly a decade, from personal coaching sessions to writing. He strives to brighten your day and provide you with the tools you need to create a radically more positive lifestyle.
and receive our free wellness tips and inspirations straight to your inbox!