Katya's Self-Care Journey

Follow Katya's self-care journey with CARAVAN and discover your daily mindfulness ritual. 

Gut Health 101

The gut is a vital organ that contains both good and bad bacteria that breakdown the foods we consume. Learn how to keep your gut in its best shape.

CARAVAN Meditation Event With Victoria

Get the inside scoop from our June meditation event lead by CARAVAN teacher Victoria Davis here. 

Productive Journaling

Learn about writing therapy and how you can improve your overall wellbeing with these tips on productive journaling. 


Carbs Vs. The Human Body

There are two types of carbs: simple and complex. Each type is broken down and used as energy in the human body, but which type is better for you?

Water With Lemon Please

Drinking lemon water is beneficial for the body in many ways. 

Junk Food Wars

Junk food is described as "junk" for a reason. 


Dance To The Rhythm

Dance is a form of exercise that not only benefits the body, but also the mind. Many dancers are able to express their emotions, while staying fit. 

Pilates For The People

Pilates is a combination of physical and mental exercises. This exercise is a series of different poses and movements that can be modified for any person.

Fitness In Your Own Home

To keep the body in the best shape is by doing fitness exercises everyday. To be healthy, it's important to practice being healthy.


Sleep Is For the Strong

Sleep is necessary for a healthy lifestyle. After a long days at work, our bodies need to recharge and prepare for the next day.

Migraine Medicine 

Migraines are a common cause of pain in our heads. They can be easy to get, but hard to get rid of without a natural remedy.

Strike A Pose

The definition of a power pose is a physical stance that creates a sense of confidence and assertiveness in social situations.

Natural Skin Care Regimes

It is important to keep your skin happy and healthy. Stay away from harmful toxins in products and say hello to natural ingredients. 


Understanding Liver Detoxification

The liver is one of the most important organs in the human body. Keep the liver happy and healthy by consuming simple foods that aid in liver detoxification. 

Bone Broth Wellness And Improving Gut Health

Learn more about how your gut is not just a feeling, but instead a pathway to finding the healthiest version of yourself, and how drinking bone broth can help aid the wellness of your gut.

Running for Longevity 

Running has become one of the most popular versions of vigorous intensity activity. Learn how this form of physical activity has been scientifically proven to help you live a longer life. 

The Science Behind the Law of Attraction

Learn the science behind the phenomenon of The Law of Attraction and how you could be improving your future. 


Light Your Way With Palo Santo

Learn to use the healing and meditative properties of palo santos to your advantage.

Meditation Made For You And Me

Meditation is defined as the act of being deep in thought either reflecting on thoughts, relaxing the mind, practicing breathing techniques.

A Sacred Space For Everyone

CARAVAN wants individuals to feel safe within themselves. A sacred space is for all because everyone wants to feel comfortable.


Spirituality Of The Soul

Spirituality is the idea of being one with oneself and finding their meaning and power in life. It's about finding love within yourself.

Travel For The Spirit

One of the many reasons people travel is to find themselves. So many individuals decide to leave the comfort of their homes in hope that the unknown will inspire and empower them. 

Mindfulness Over Matter 

Mindfulness is the art of enjoying the moment. There are many physical and mental benefits to this exercise. 


Flow With Vinyasa

Vinyasa is a flow yoga, which means that the movement of different postures are strung together to move almost effortlessly.

Yoga: Transform Yourself Today

Yoga is a practice of physical, mental and spiritual exercises. These exercises surround building strength, flexibility and mental clarity.


Meditative Journaling

Focus Meditation

Mindful Yoga Flow

Strength and Conditioning

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