Quality Over Quantity
A 75-year study determined how to be happier.
Improve cognitive function with this phrase.
Help the brain grow new connections.
Corporate Wellness Benefits
Corporate wellness improves employee satisfaction.
Learn how to keep the liver happy and healthy.
Love Art, Live Longer!
Art and music can increase life expectancy.
Bone Broth For Gut Health
Drinking bone broth can help aid wellness.
Running for Longevity
Running is proven to help you live a longer life.
The benefits of writing therapy on your health.
The Alexander Technique
Lasting improvements for neck and back pain.
The Law Of Attraction
Learn how to improve your future wellbeing.
You Deserve A Nap
Mid-day naps can lower high blood pressure.
Heal With Your Fingertips
Tapping on the body's Chinese meridian points.
How confidence can increase productivity.
Appreciate Your Vacation
Vacations can reduce the risk of disease.
Sleep Longer, Live Longer!
Sleep is not an option, but a necessity.
Gut Health 101
Learn how to keep your gut in its best shape.
The Holistic Health Approach
Holistic health focuses on the entire body.
Live Longer With Friends
Long term benefits of maintaining friendships.
They're So Your "Type"
Having a "type" is a science-backed fact.
Trick Your Brain
Facial expressions can effect your emotions.
Body image comes from a positive mind.
Exercises For Depression
Mindfulness exercises can reduce depression.
10 Minute Transformation
10-minutes can transform your health.
Rewire Your Brain
Negative thinking affects your wellbeing.
Cat-Cow Pose For Travel
The Cat-Cow pose can aid you in your travels.
Learn to develop healthier eating habits.
Surprising Benefits Of Coffee
The benefits from your morning cup of coffee.
Stay Happy With A Smile
Smiling can boost your mood and happiness.
Benefits of bringing your child to yoga.
The Science Of Ujjayi Breath
Ujjayi Breathing can benefit your wellbeing.
Nadi Shodhan Pranayama
Benefits of ancient yogic breathing techniques.
Tips For College Students
Holistic wellness for college students.
Build A Morning Routine
Create meaningful routines to start your day.
Pessimism vs. Optimism
The connection between optimism and health.
When Should You Workout?
Three factors affecting your workout.
Yoga Is The Best Medicine
The long-term benefits of practicing yoga.
Visualization For Success
Achieve your dreams through visualizations.
Live In The Moment
Becoming more present leads to happiness.
A Supermodel's Self-Care
Katya Kulyzhka's favorite self-care routine.
Wellness With Busy Days
Natalya shares her secrets to well-being.
The Art Of Wellness
The connection between art and wellness.
5 Tips To Wellness
Our Teacher shares 5 of her wellness tips.
Realizing Your Path to Wellness
Karina Blackwood on realizing her path to wellness.
Live From Your Core
Discover yourself with the help of our teacher Liz.
ENERGY + NUTRITION
Carbs Vs. The Human Body
There are two types of carbs, which is better?
Water With Lemon Please
Benefits of drinking lemon water.
Junk Food Wars
Learn why junk food is described as "junk".
FITNESS + PILATES
Dance To The Rhythm
How dance effects your body and mind.
Pilates For The People
Combination of physical and mental exercises.
Combine Meditation & Exercise
Effects of combining meditation with exercise.
Fitness In Your Own Home
Learn how to exercise without leaving home.
HEALTH + WELLNESS
Sleep Is For the Strong
Sleep is necessary for a healthy lifestyle.
Migraines can be a common cause of pain.
Strike A Pose
A power pose creates a sense of confidence.
Natural Skin Care Regimes
The importance of keeping your skin healthy.
MEDITATION + RELAXATION
Light Your Way With Palo Santo
Discover how to use the palo santo practice today.
Meditation Made For You And Me
Reflect on thoughts, relax the mind, and let yourself breath.
A Sacred Space For Everyone
CARAVAN wants you to feel safe within yourself.
MINDFULNESS + SPIRITUALITY
Spirituality Of The Soul
Spirituality is the idea of being one with yourself.
Travel For The Spirit
One of the many reasons people travel is to find themselves.
Mindfulness Over Matter
Mindfulness involves enjoying and living in the moment.
YOGA + BREATHING
Flow With Vinyasa
This practice combines effortless movement of different postures.
Yoga: Transform Yourself Today
Yoga is a practice of physical, mental and spiritual exercises.
FIND WHAT'S RIGHT FOR YOU
Mindful Yoga Flow
Strength and Conditioning
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