Quality Over Quantity 

A 75-year study determined how to be happier.

Breath-Focused Meditation

Help the brain grow new connections.

Corporate Wellness Benefits

Corporate wellness improves employee satisfaction. 

Love Art, Live Longer!

Art and music can increase life expectancy.

Running for Longevity 

Running is proven to help you live a longer life. 

Productive Journaling

The benefits of writing therapy on your health.

The Alexander Technique

Lasting improvements for neck and back pain.

The Law Of Attraction

Learn how to improve your future wellbeing. 

You Deserve A Nap

Mid-day naps can lower high blood pressure.

Heal With Your Fingertips

Tapping on the body's Chinese meridian points.

Boost Productivity

How confidence can increase productivity. 

Appreciate Your Vacation

Vacations can reduce the risk of disease.

Sleep Longer, Live Longer! 

Sleep is not an option, but a necessity. 

Gut Health 101

Learn how to keep your gut in its best shape.

The Holistic Health Approach

Holistic health focuses on the entire body.

Live Longer With Friends

Long term benefits of maintaining friendships.

They're So Your "Type"

Having a "type" is a science-backed fact. 

Trick Your Brain 

Facial expressions can effect your emotions.

Body Positivity 

Body image comes from a positive mind. 

Sa-Ta-Na-Ma 

Improve cognitive function with this phrase.

Exercises For Depression

Mindfulness exercises can reduce depression. 

10 Minute Transformation

10-minutes can transform your health.

Rewire Your Brain 

Negative thinking affects your wellbeing.

Cat-Cow Pose For Travel

The Cat-Cow pose can aid you in your travels. 

Breath-Focused Meditation

Help the brain grow new connections.

Eating Mindfully

Learn to develop healthier eating habits.

Surprising Benefits Of Coffee

The benefits from your morning cup of coffee. 

Stay Happy With A Smile 

Smiling can boost your mood and happiness.

Children's Yoga

Benefits of bringing your child to yoga.

The Science Of Ujjayi Breath

Ujjayi Breathing can benefit your wellbeing. 

Nadi Shodhan Pranayama

Benefits of ancient yogic breathing techniques.

Tips For College Students

Holistic wellness for college students. 

Build A Morning Routine

Create meaningful routines to start your day. 

Pessimism vs. Optimism

The connection between optimism and health.

When Should You Workout?

Three factors affecting your workout. 

Yoga Is The Best Medicine

The long-term benefits of practicing yoga.

Quality Over Quantity 

A 75-year study determined how to be happier.

Visualization For Success 

Achieve your dreams through visualizations. 

Live In The Moment

Becoming more present leads to happiness.

Corporate Wellness Benefits

Corporate wellness improves employee satisfaction. 

Wellness With Busy Days

Natalya shares her secrets to well-being. 

The Art Of Wellness

 The connection between art and wellness.

5 Tips To Wellness

Our Teacher shares 5 of her wellness tips.

Realizing Your Path to Wellness

Karina Blackwood on realizing her path to wellness. 

Live From Your Core

Discover yourself with the help of our teacher Liz. 

Combine Meditation & Exercise

Effects of combining meditation with exercise.

Strike A Pose

A power pose creates a sense of confidence.