TRAIN YOUR BRAIN  6 Practices               
►  Knowing Your Inner Child
 Color Breathing  
3   Glitter Bomb Your Body
4   Tapping Trick
   
5   Shake It Off
6   Rev Up/Rev Down The System

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Knowing Your Inner Child

3 min | Visualize yourself as a joyful child


6 practices | total 20 min

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Mindful Brain Training

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